250 Lagree Routines Kindle Edition

I created this book because I saw the need to prime the pump for the many people whom I have trained as Level 1 Certified Lagree Trainers over the years. Especially in France (where I currently reside and teach) and other parts of Europe where the Lagree method is virtually unknown or in its infancy, it is a significant challenge to create a program of consistent, full-body routines that provide the balance, intensity and burn one expects from a Lagree workout. I hope this book helps many people get a head start on creating their own routines for home or studio use.The book contains 250 (plus one bonus) full-body routines I wrote for the classes I taught as a regular trainer at the Lagree213 studios in downtown Los Angeles, California. The best thing about this book, in my opinion, is that I taught every one of these routines, and I stand behind each one of them as an effective sequence. I taught these routines many times in-studio, and I filmed over 200 of them with the amazing models at Lagree On Demand. All of those videos are available to LOD subscribers at www.lagreeod.com. Read more